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Last night, while jogging in the dark I tripped on

Last night, while jogging in the dark I tripped on an uneven sidewalk and did a pretty impressive body plant on the sidewalk. It just so happened, two guys across the street saw me go down, or maybe they heard me 😮😬 There was quite an UMPH sound made 🤣Of course, since there were onlookers, I popped up shook it off and assured them I was fine, but my body ached!Just in case anyone else needs a reminder of some of our pain oils to help with soreness...Here are some of my top picks for muscle and joint soreness.

Hey Ladies... let’s get down to basics. If you h

Hey Ladies... let’s get down to basics. If you had to have a handful of oils specifically formulated for women’s issues- here is a great place to begin! These five oils are wonderful go to’s for hormone support, anti-aging/skin support, mood support, stress relief, and relief from anxious feelings+ sleep support.Are you worried about your aging skin? Are you struggling with positivity? How’s your stress level? How about your hormones? And with everything that’s been going on do you have a moment when you’re feeling a little anxious?No matter what age you are if you are a woman, I hope you have these oils!if you’d like more information or if you’d like to try a sample of our stress relief blend, let me know. I’d be happy to send a sample.

Today I am packaging up giveaways for some special

Today I am packaging up giveaways for some special folks on my essential oil team. We had a seven day challenge to use our newly released essential oil products throughout the day! It was a great way to get in the habit of using some of these new products! I can tell you I am in love with #tulsiessentialoil and#davanaessentialoil on my face! Who would be interested in participating in some giveaways here on Instagram? Give me a hands up if it’s something that might be appealing to you!#essentialoilgiveaway #wholovesgiveaways #braveheartessentials #essentialmom #essentialoilsforbabies #essentialoilsforbaby #essentialoilsforchildren #rollerbottleblends #evidencebasedmedicine #evidencebasedpractice #doterra #dōterraessentialoils #doterraessentialoils #younglivingessentialoil #essentialoilgoodness #essenzo #healthylifestyletips #allnaturalhome #allnaturallifestyle #seasonalthreats #nontoxicliving #nontoxichome #nontoxicproducts

This morning, I received a concerned text message

This morning, I received a concerned text message from a sweet new mom. Her little one woke up congested and feeling a bit under the weather. It’s inevitable, at some point in time we all catch our first bug and he’d caught one. Catching seasonal bugs is easy for our little ones. They’re curious. Everything is worth touching and even better to be put in the mouth.
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No worries. I reassured her that his best immune support comes from her, but we could also make up a roller bottle just for him.
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Following recommendations from one of my most trusted evidence based resources, I made her a HEALTHY KIDDO roller bottle with Tea Tree, Lemon* and Lavender essential oils. It is recommended to apply every 30 minutes to back and chest for the first 4 hours then once every two hours until symptoms are reduced. Only a couple hours later I received this message from her…
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“Since I put the roller on him, he can actually breathe now and it doesn’t sound like he’s struggling anymore! Also, his runny nose stopped! Thank you so much! And I could tell he felt relief when I put it on his chest and back! He would be fussy and as soon as I rolled it on, he just lay there relaxed.”
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I’m so thankful we have these natural remedies to support health!
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If you have a little one and would be interested in a mini roller sample, let me know! I’d be happy to send one to you!
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*Citrus oils are photosensitive, so use caution and avoid sun exposure for at least 12-24 hours after application especially with young children.

I woke up so stressed. You see, last night I was

I woke up so stressed.
You see, last night I was exhausted.
I was done.
I didn’t have an ounce of energy left to finish my chores.
And I failed to load the dishes in the dishwasher.
So this morning I walked out to a sink piled with dinner dishes.I also didn’t put away the Instant Pot which blocked the coffee pot.
I didn’t prep coffee last night.
Since I didn’t prep, I didn’t realize we were out of ground coffee.
This morning, before the sun rose, I headed out to the garage for a package of whole beans.
I ground the beans.
And made the coffee.Procrastination is not a good thing.
I didn’t do what I was supposed to do last night which put me behind this morning.
When I’m behind, I get grumpy and frustrated with myself.
And I get stressed!
SO STRESSED!I can’t change the fact that I had to wake up to do the dishes.
I can’t change the fact that I had to grind the beans.
I can’t change the fact that I’m behind.But I can change my attitude.
I can get my jobs done and move ahead with the day with a smile on my face.
I can ALSO take an ADAPTIV capsule which is a blend that calms the STRESS!doTERRA’s Adaptiv capsules help reduce stress while restoring mental resilience. I needed that! I’m learning so much about these ingredients in these little capsules! Ingredients like Sceletium Extract are new to me. I learned Sceletium brings a feeling of “alert serenity.” This simple capsule also contains GABA. Along with promoting relaxation, GABA is sometimes called “the brakes of the brain.” It has the ability to lower the activity of neural cells in the brain and central nervous system, moving the brain and the body into lower gear. GABA reduces mental and physical strain. WHEW!!! This is EXACTLY what I needed this morning! I’m so glad we have products to help us deal naturally with the stressors of life! Even if the stress is only a sinkful of dishes.If you’d like more information on Adaptiv Calming Blend, or the other Adaptiv products, let me know. I’d be happy to send you a sample of the Adaptiv Calming Oil.Wishing you a wonderful day!Be Brave!

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